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Intercorporate Bootcamp

May 27, 2023 @ 9:00 am - 12:00 pm

KSh300.00

Welcome to the Intercorporate Bootcamp: Empowering Wellness through Zumba, Fitness Challenges, Yoga, and Indian Massages!

Get ready for an unforgettable wellness experience designed to invigorate, challenge, and rejuvenate your team. At the Intercorporate Bootcamp, we have curated a series of activities that encompass the essence of physical, nutritional, and mental wellbeing. Join us as we embark on a transformative journey together.

Here’s a glimpse into the exciting activities that await you:

1. Zumba Warm-Up: Start the day with an energizing and fun-filled Zumba warm-up session. Our expert instructors will guide your team through dynamic dance routines that combine aerobic movements with infectious rhythms. Get your blood pumping, release those endorphins, and set the tone for an uplifting and vibrant day ahead.

2. Fitness Challenges: Prepare to be challenged physically and mentally as you take part in exhilarating fitness challenges. Engage in team-based activities that promote collaboration, communication, and a healthy dose of competition. From obstacle courses to relay races, these challenges will push your limits, build resilience, and strengthen team bonds.

3. Cooldown Yoga: After the adrenaline rush of the fitness challenges, wind down with a soothing cooldown yoga session. Led by experienced instructors, this session will focus on stretching, deep relaxation, and mindfulness. Allow your body and mind to find balance, flexibility, and inner peace as you transition into a state of calm and tranquility.

4. Indian Massages: Immerse yourself in the blissful world of Indian massages, known for their therapeutic benefits and relaxation properties. Our skilled massage therapists will offer rejuvenating treatments that alleviate muscle tension, reduce stress, and promote overall wellbeing. Indulge in the ancient art of Indian massages and emerge feeling refreshed, revitalized, and ready to take on new challenges.

Throughout the day, our expert facilitators will ensure that your team receives the guidance and support needed to maximize their wellness experience. From providing modifications and adjustments during fitness activities to offering tips on nutrition and stress management, we are dedicated to your team’s wellbeing every step of the way.

Remember, the Intercorporate Bootcamp is not just about physical fitness—it’s about nurturing a holistic sense of wellbeing. It’s about creating an environment where your team can thrive, collaborate, and achieve their fullest potential.

So, mark your calendars and get ready to embark on this wellness journey with us. Join the Intercorporate Bootcamp and embrace a day of Zumba, fitness challenges, yoga, and Indian massages that will leave your team feeling refreshed, energized, and inspired.

Register today to secure your spots and invest in the wellbeing of your team. We look forward to welcoming you to this transformative event.

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Details

Date:
May 27, 2023
Time:
9:00 am - 12:00 pm
Cost:
KSh300.00
Event Category:
Event Tags:
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Organizer

South Fitness
Phone
+254706687948
Email
events@southfitness.co.ke
View Organizer Website

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