Push Beyond Limit Bootcamp

About the Experience

High intensity. Full body workout. Real results. Are you ready? Join the South Fitness PUSH BEYOND LIMIT Bootcamp! Activities include Zumba Challenge, Spin Endurance, and Circuit Strength. **Programme:** • 09:00 AM - 09:30 AM: Arrival time • 09:30 AM - 09:50 AM: Aerobic/Zumba Warm Up • 09:50 AM - 10:00 AM: Water Break • 10:00 AM - 11:00 AM: Bootcamp Session (Circuit and Spin) • 11:00 AM - 11:30 AM: Zumba cooldown • 11:30 AM - 11:50 AM: Stretches • 11:50 AM - 12:30 PM: Networking and Refreshment Limited slots available. For more info, reach out: 011 421 7779.